Rx Stress: Write Your Own Stress Management Prescription
With Bill Noyes and Andrea Piotrowski. Andrea specializes in behaviour analysis, cognitive behaviour therapy, and treatment of anxiety disorders; and Bill, of the Wildwood Group, has been studying stress management and leading workshops for more than 25 years.
Date T.B.A.
Develop a personal plan that covers all the bases: personality, nutrition, exercise, relaxation, attitudes, beliefs, and convictions. Pre-program assessments will help you focus on priorities for protecting yourself from burnout. The program will ensure you have a realistic and sufficient personalized strategic plan. After the session, we will continue to support you in reaching your goals.
